I am Jane Loukes, a qualified and experienced personal fitness trainer, massage therapist and psychotherapist working both with individuals and with companies in central and west London.

I believe that fit bodies support fit minds; and fit minds support fit bodies - it is a virtuous circle.

Unlike most fitness trainers or therapists, I have the training and experience to support both the physical and psychological aspects of fitness. Working with my clients,
I develop tailored programmes to meet their differing individual needs that will help them to achieve their goals.

My clients are:

- Individuals in central or west London who simply want to
improve their physical and/ or emotional and psychological well being or who are recovering from physical, psychological or emotional crisis.

- Companies in central or west London which recognise the tangible benefits of investing in the physical and/ or emotional and psychological well being of their employees